branding and marketing podcast

Making Major Life Changes with Ben Dempsey

Posted on Posted in Podcast

bendempseyMaking changes in life can be incredibly hard to do. It requires that we get out of our comfort zones, put in tons of effort and go through pain and failures many times. But Ben Dempsey has done just that to go from couch potato to health coach.

Ben’s story is incredible. He was well over the 300 lb mark and had little to do with his family because he mostly vegged out watching TV and eating all day. But one morning, he decided it was time to change. He now is a marathoner and health coach that helps people deal with the struggles of getting into a healthier lifestyle.

In this episode, you’ll hear about:

  • “Defy the plateau!” Ben’s personal motto
  • How building relationships has helped him
  • His new book coming out in July
  • Life change vs. Diet
  • How small, gradual changes for the long-term matter

Listen carefully to the nuggets he provides that can relate to your personal brand. These can help us to understand the core of making major changes and how impactful the little things can be in our lives.

Thanks Ben for coming on the show, it was an honor to have you!

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  • DS

    Jared – you’re too kind. I’ve had you and the others on my blog for awhile, but I felt like the reason each of your podcast’s were on the blog was worthy of a post. Thanks again for your shout-out!

    • But of course my friend! It’s all about relationships here. Thanks for your involvement with everything. Keep up the awesome work!

  • DS

    Ben – what an incredible journey! Thanks for proudly sharing your story. You’ve inspired me to continue on my personal journey to better health. Loved hearing about the trade-off between eating dorito’s and watching TV while the kids were outside with your wife. Thanks for being personal!

  • DS is a cool guy, worth the shout out! Another great episode Jared, Ben has a great story.